අවහිරවී අති ධමනි පිරිසිදු කරගැනීමට මෙම අහාර ගන්න.

wjysr ù we;s Ouks msßisÿ lr.ekSug fuu wdydr wkqNj lrkak' 

fndfyduhla y¾ojdyskS frda.hka we;sùu ioyd fya;=jkafka Ouks wjysr lrñka M,lhka l%ula l%ufhka j¾Okh ùuhs' ixLHdf,aLk j,g wkqj f,dj wxl tfla ñkS urejd jkafkao thhs' fuu frda.S ;;ajh fya;=fjka ojilg wefußldkqjka 2"000la muK ñh hkjd lsõfjd;a Tn mqÿuhg m;afõú' 

wkak tu ksid ;uhs YÍrfha y¾ojdyskS moaO;shg jeä wjOdkhla fhduq lrñka fi!LH iïmkakj th mj;ajd f.k hdhq;= jkafka' Ouks wjysr lrñka l%ufhka j¾Okh fjk fuu M,lhka fndfyda úg we;sjkafka wdydr" jHdhdu ke;slu iy cdkuh fya;=ka ksidfjks' jdikdjlg fuu ;;ajh ioyd m%;sldr lsÍug yelshdj ;sfnkjd' fuu ,smsfhka wms Tnj oekqj;a lrkafka Ouks wjysr ùu j,lajd .ekSug iy we;sù ;sfnk tu ;;ajh wÆ;a jeähd lr.ekSu ioyd WmldÍ fjk iqmsß wdydrhka lsysmhla ms,snojhs' 

1' iqÿ¿kq

y¾ojdyskS fi!LH iïmkak lsÍu muKla fkdfjhs ffjria" wdidokhka  iy ms<sld ;;ajhka mjd iqjm;a lsÍfï iqúfYaIS yelshdjla iqÿ¿kq j,g ;sfnkjd' wkak tu fya;=j ksidu ;uhs fmdaIKfõ§ka  iqÿ¿kq iqmsß wdydrhla f,i i,lkafka' blood purify , high blood pressure

tmuKla fkdfjhs úoHd{hska iy;sl fldg mjid isákjd Èkm;d iqÿ¿kq wkqNj lsÍug mqreÿ ùfuka fldf,diagfrda,a iy wê reêr mSvkh wju lr.ekSug .ekSug yels nj'

2' fo¿ï

uE;l§ lrk,o m¾fhaIKhka lsysmhlskau ikd; ù ;sfnkjd fuu rij;a m,;=rg Ouks ;=, M,lhka j¾Okh ùu j<lajd,Sug iy tajd msßisÿ lsÍug mqÿudldr yelshdjla we;s nj'  tajf.au tu m¾fhaIKhka j,§ fidhd f.k ;sfnkjd reêrh ;=, khsg%sla Tlaihsâ ksIamdokh W;af;ackh lrñka  Ouks újq¾; lsÍug iy wê reêr mSvkh wju lsÍug fo¿ï idrh l%shd lrk nj'

3' ly

Ouks j, fïoh ;ekam;aùu ishhg 26lska wju lsÍug ly j, nyq,ju we;s  l¾lshqñka lshk ridhksl ixfhda.hg yelshdj we;s nj m¾fhaIKhka je<§ Tmamq ù ;sfnkjd' wkak tu fya;=j ksidfjkau ;uhs §ma;su;a j¾Khlska fyì fuu l=¿ nvq úfYaIh Tn wkqNj lrk wdydr j,g jeä jYfhka tl;= lr.; hq;= jkafka' super foods,

4' ;lald,s

;lald,s j,g ;o r;= meyehla ,nd § ;sfnk leráfkdhsâ ,hsfldmsks kï jQ m%N, m%;sTlaisldrlh wka;¾.; ;lald,s Èkm;d wkqNj lsÍfuka reêr kd,sld isyska ùfï frda.h we;slsÍu ioyd fya;=fjk nEâ fldf,diagfrda,a TlaislrKh wju lr.kakg mq¿jka nj Tn okakjo @ tmukla fkdfjhs wia:s moaO;sh fi!LH iïmkakj mj;ajd f.khEu ioydo ;lald,s b;du;au jeo.;a fjkjd'

5' wem,a

Ouks wjysrùfï m%.ukh ukao.dó lrk iy fldf,diagfrda,a uÜgu wju lrk fmlaáka j,ska fmdfydi;a m<;=rla jYfhka wem,a yÿkajkak mq¿jka' Tysfhda úYajúoHd,fha m¾fhaIlhska msßila úiska isÿ lrkq ,enQ m¾fhaIKhl§ ikd; ù we;af;a ojilg tla wem,a f.ähla wkqNj lsÍfuka Ouks oeä ùu wju lr.ekSug yels njhs' 

fuu wdydr wkqNjfhka f,dj wxl tfla ñkS urejd mrdch lsÍug Tng yels fjk njgkï lsisÿ ielhla keye' wka whf.a hym; m;k Tn fuu ,smsh my;ska Share lsÍug kï wu;l lrkak tmd'